This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Lunch can be a meal that keeps the rest of your day going or brings it to a screeching halt. What you eat at lunch gives you the energy to finish that big report, prep for that meeting, or study for that big test. With a few upgrades or new foods, you can help your health goals as well as the rest of your day.
You can upgrade your lunch in a lot of ways. If you like the kind of food you’re eating but want something more nutritious, you can use higher quality and more nutrient dense options. You can make a larger dinner the night before and dress that up for lunch. If you’re in a total lunch rut, there are a lot of healthful options that can expand your lunch horizons and taste great.