This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
As much as marketers try to tell you, there is no silver bullet fruit or vegetable that has all of the nutrients you need. If you want the get most of your nutrients from your food, the key is variety. This is a great opportunity to have fun with your food and try as many different organic or no-spray vegetables you can get your hands on.
Leafy green vegetables are a great addition to your diet to get some of these nutrients. Kale, in particular, is having its moment and has become pretty ubiquitous on people’s plates over the past few years. The popularity of kale has exploded recently, from smoothies to shirts to a kale salad in a lot more restaurants than before.
If you’ve got some kale fatigue, want to try something new, or want to get the most nutrients from real food? There are a lot more nutrient dense leafy greens you can try.