Late summer is here, and the stalls of my farmers’ market are overflowing with beautiful bell peppers of all different shapes, sizes and colors. With the bounty of bell peppers this time of year, I thought it would be perfect to choose them to feature in the latest installment of Nutrition DL….
This summer I’ve been really drawn to cooking stuffed vegetables. It’s a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it’s a complete meal. Stuffed vegetables are also perfect for helping out with portion control. You know exactly how much you’re eating because everything is neatly contained in your vegetable….