This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
When the going gets busy, often the first thing that gets thrown out the window is healthy eating. The thought of spending time cooking after a long day or spending any time away from the work you need to do can be stressful and seem like too much. Most people reach for a takeout menu or grab whatever they can that’s quick and easy, leaving the kitchen quiet and their health and fitness goals on hold. But it doesn’t have to stay that way….