This is my third year joining Andrew Wilder of Eating Rules in his October Unprocessed Challenge. Each October, Andrew challenges you to get more informed about what you’re eating, and, if couldn’t be made in a home kitchen, skip heavily processed foods for a month. All month long, other great bloggers are posting recipes and information about eating unprocessed. Please join the challenge and feel the difference cutting out processed foods can have on your health.…
This is another post for my guest editor role for The Girl Who Knows, the place to build a business and life with soul. The Girl Who Knows is a great site for digging deeper into soulful living all while keeping things grounded. I’ll be sharing recipes and other wellness articles there for the next month. Hope you enjoy our collaboration!
Breakfast: one of the most important meals of the day. It breaks the fast your body’s been going through while sleeping and can raise your energy levels for the rest of the morning until lunch. And often, it can be one of the busiest times of the day….
Every once in a while, the thought of getting a tattoo crosses my mind. Sometimes I roll certain ideas or sayings or tributes around in my head, thinking on what, if anything, I should permanently etch into my skin. Lately, the word “practice” comes to mind….
Persimmons are a new thing for me. Growing up in the South, I had never even heard of a persimmon until I loved back to Los Angeles for college. N, a born and raised California native, knew of them very well. I would watch him buy bags each week and happy munch on them like candy….
This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Eating and cooking healthy breakfasts can be simple, give you the energy you need, and most importantly, taste great. After hours of sleeping, your body needs some fuel to get it up and running. What you eat for breakfast can help you start off your day and give you a boost of energy or make you want to fall back asleep. …
For the past few months, I’ve been in love with smoothies. They’re quick, pretty simple to make and very easy to pack with fruits, vegetables, or protein. They’re also great to grab and drink during a busy morning….