This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
As much as marketers try to tell you, there is no silver bullet fruit or vegetable that has all of the nutrients you need. If you want the get most of your nutrients from your food, the key is variety. This is a great opportunity to have fun with your food and try as many different organic or no-spray vegetables you can get your hands on….
Batch cooking is one of the most delicious gifts you can give yourself. At the end of a long day, you’re tired and don’t feel like even thinking about what to eat. You open the fridge and see the gift you’ve made for yourself. All you need to do is reheat and eat a nutritious and satisfying meal….
This post is made in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone.
Busyness has a horrible habit of sneaking up on you when you least suspect. One minute things feel good and the next you’re scrambling to stay on track with the mountain of things going on. Unfortunately, when this happens, a lot of people chuck healthy cooking and eating out of the window in favour of a quick bite or something that doesn’t take too much time to throw together. …