This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
I’m running a small experiment right now. It’s pretty casual, and I’m just sitting back and seeing how things play out, or don’t play out.
For a long time I’ve eaten a lot of grains. I was raised to always eat grains with a meal and later as I moved away from meat I leaned on grains to add more bulk and weight to my meals….