This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to properly digest and get the nutrients your body needs. Please share your #notatmydesklunch meals on Instagram and tag me @small_eats.…
I say this every year, but I’m not into making resolutions. You don’t need it to be January to bring change to your life, it can be in any month, at any time. Change that truly comes from within has no schedule, when it wants to happen, it will happen….
As 2017 has been starting, I’ve been seeking a lot of comfort and coziness. There’s been enough excitement on all fronts, and I’m still holding on to the quiet days and pine forests of my winter holiday.
It’s finally started raining in Southern California, which is pretty rare, and feels pretty magical. The rain and yearning for comfort and coziness mean one thing: soup….
A lot has been happening in the last few weeks. Fall officially began, a heatwave rolled up in Southern California and won’t let go, and I started a nutrition program to become a Nutritional Therapy Practitioner with the Nutritional Therapy Association. It’s been 6+ years since I’ve been in college or any kind of rigorous academic program.