This is part of a series I’ve been creating for Azumio! Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
In a perfect world, you would only get hungry at breakfast, lunch, and dinner. In a real world, your body processes food at it’s own pace and gets hungry when it needs more fuel. You need fuel to stay alert and functioning well. When you don’t eat enough, your body will remind you with hunger pains. Rather than ignoring them, have a snack….