• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • home
  • about
    • about aimee
  • podcast
  • blog

small eats logo

  • Nutrition
  • Recipes
  • Resources
  • Privacy Policy
You are here: Home / All Year / Banana Nut Oatmeal Buttermilk Muffins

Filed Under: All Year

Banana Nut Oatmeal Buttermilk Muffins

7 shares
  • Share
  • Tweet

Banana Nut Oatmeal Buttermilk Muffins from small-eats.com
A few weeks ago, I made a cake for N’s mom’s birthday. I had been waiting to make this cake for her for a while, since the flavors were right up her alley. Before I went to the market, I reviewed the recipe to see what ingredients I was missing.

As my eyes scanned down the list, my heart skipped a beat. “1 cup buttermilk.” Crap.

For those of you who bake a lot, you understand my pain. For those of you who don’t, I’ll break it down. Don’t get me wrong, buttermilk is delicious. It adds a creaminess and lightness to baked goods that I love. But here’s the problem: Buttermilk is only sold in two quantities. 1 quart and half a gallon. So, whenever you need only 1 cup of buttermilk, you’re forced to buy another three cups that you don’t need.

This leads to throwing away curdled, long forgot buttermilk after a few weeks, or, like me, you begin to scour your cookbooks, Pinterest, and the internet for ways to use up your buttermilk.

My go-to buttermilk recipe is banana bread, but I decided to go with some breakfast muffins I could grab on the way out the door to work. They’ve got oats in them too for some extra heft and longer satiety.

Print
Banana Nut Oatmeal Buttermilk Muffins

Yield: 16-18 muffins

Ingredients

  • 1 1/2 cup old fashioned oats
  • 1 1/2 cup buttermilk
  • 2 eggs, beaten
  • 3/4 cup packed brown sugar
  • 1/4 cup vegetable oil
  • 1/4 cup unsweetened applesauce
  • 2 tsp vanilla
  • 1 1/2 cup flour
  • 1 1/2 teaspoons baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 2 ripened bananas, mashed
  • 1/2 - 1 cup walnuts

Instructions

Preheat oven to 400 F. Line muffin tin with paper muffin cups.

In a bowl, soak oats in buttermilk for 15 to 30 minutes.

Add in the eggs, sugar, oil, applesauce, vanilla and banana.

In a separate bowl, combine flour, baking powder, baking soda and salt. Add dry mixture to wet and stir until combined. Fold in walnuts.

With an ice cream scoop, fill muffin cups three-fourths full.

Bake 18-20 minutes or until a toothpick comes out cleanly when inserted. Cool in pan 5 minutes before removing to a wire rack.

Notes

Adapted from and then I do the dishes

3.1
(c) 2013-2014 Small Eats

Tagged With: all year, baked goods, bananas, breakfast, buttermilk, oats, walnuts

Previous Post: « Collard Wraps
Next Post: Black Bean Quinoa Burger Salad »

Primary Sidebar

Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

Footer

Grow your audience and build a profitable online business.

Learn More   Get Started Today

MENU

  • Nutrition
  • Recipes
  • Resources
  • Privacy Policy

Legal Information

This website is written for educational purposes only and hasn’t been approved by the FDA. Content should not be considered a substitute for professional medical expertise. Always consult a qualified health professional before starting a new diet or health program or regarding any health conditions or concerns.

Affiliate Disclosure

Small Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Newsletter

Sign up to get exclusive info, small steps and the latest news.

© 2013–2026 small eats inc / aimée suen · Cookd Pro Theme