small eats
finding what works for you, one small step at a time
The excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and …
Continue Reading about Small Steps Podcast #71: Keeping the Momentum with Your Intentions →
After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you …
Continue Reading about Small Steps Podcast #70: Choosing Your Intentions →
Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to …
Continue Reading about Small Steps Podcast #69: Brainstorming Your Intentions →
We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, …
Continue Reading about Small Steps Podcast #68: Checking in and Looking Back for Intention Setting →
If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and …
Continue Reading about Small Steps Podcast #67: Setting the Stage for Intention Setting →
So often we’re focused on the next thing that we forget to celebrate the steps we’ve taken and the progress we’ve made. Building on last week’s episode, this week I invite you to reflect on the steps …
Continue Reading about Small Steps Podcast #66: Celebrating Your Small Steps →
So often in today’s world, we’re so fixated on what’s next, that we forget to take a moment to reflect on what we’ve done, learned or realized in the last year or through any times. This week’s …
Continue Reading about Small Steps Podcast #65: Reflecting on the Year, Your Progress and More →
Trauma is being talked about more and more these days, but what exactly does it mean? If you’ve experienced trauma are you “stuck” with it forever? Sanaz Yaghmai, a trauma-informed coach and space …
