This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Whether it’s a holiday season, a huge project at work, or just lots of change, we all have times in our lives when we’re very busy. Busyness comes with a tendency to put everything else on hold, especially our health and fitness goals. Even though it may feel easier to just focus on the deadlines at hand, putting your health and fitness priorities on hold can lead to regret and some difficulty when it comes to prioritizing those goals back into your life when the busy time is over….