This is part of a series I’ve been creating for Azumio! Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Don’t let the marketing on the front of the box of cereal or crackers mislead you. The ingredient list is the real place to see just how “good” or “healthy” your food is. Located right under the nutrition facts, this list (often a paragraph with processed foods) can be the make it or break it moment for you to decide if you should buy it or not. …
