When I tell people I’m a Nutritional Therapy Practitioner, the first question they ask me is “So what is Nutritional Therapy?” Great question! ...
Nutrition
The Importance of Collagen
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
Why I made the Not at My Desk Lunch ebook
It’s been a while, and the blog is back. While the blog has been quiet, a lot things have been going on. One of the biggest things being the release of my first ebook, Not at My Desk Lunch: Eat Well, ...
What’s an Adaptogen?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
Eat the Rainbow
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
What is Kombucha and Why is it Healthy?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
Out and About with Food Sensitivities
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
What Your Food Cravings Mean
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...