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Recipes

November 8, 2014 Fall

Meatless Thai Kabocha Curry

We all go through food phases. The kind where our senses, stomach, and mind come together and fall head over heels in love with a dish, cuisine, or flavor. For a while, that love is insatiable. You're ...

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November 1, 2014 Fall

Whole Wheat Kabocha Muffins

Kabocha squash isn't just for the dinner table. The nutty sweetness is perfect for adding to baked goods, which also gives your treats a nutritional boost. The possibilities seem endless for what you ...

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October 27, 2014 Fall

Sweet & Smoky Mashed Kabocha

When I was a freshman in college, my stress came in the form of upset stomachs. Every Monday, like clockwork, my stomach would feel horrible and churn-y. To help with the stress rollicking around in ...

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October 20, 2014 Fall

Stuffed Kabocha Squash with Sriracha Yogurt Dressing

This is a waste-free, low hassle meal. The greatness of kabocha's soft and edible skin means there's little hassle in eating it stuffed. You don't have to scoop furiously for the last bits of squash ...

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October 12, 2014 Nutrition DL

Red Pepper Soup

Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty ...

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September 20, 2014 Nutrition DL

Roasted Red Pepper Bean Dip

I am a fan of snacking. When 3 or 4 rolls around, my stomach looks at me and says "Snack time!" A few years ago, this would've meant reaching for crackers or chips, maybe a granola bar. Now, the snack ...

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September 14, 2014 Nutrition DL

Zucchini Corn Stuffed Bell Pepper with Chimichurri

It's the summer of stuffed vegetables here at small eats! Like I said last week, stuffed vegetables are a great way to enjoy as much of the vegetable as possible and it's a great visual aid if you're ...

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September 6, 2014 Nutrition DL

Zucchini Couscous Stuffed Eggplant

This summer I've been really drawn to cooking stuffed vegetables. It's a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it's a ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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