There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you're …
Swiss Chard Egg Muffins
Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …
Vegan Taco Nut Meat
I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, …
Stovetop Mac and Cheese (Gluten and Dairy Free)
I've lost track of the exact start date, but I'm just a year shy of my first year living that gluten free life. I stopped eating gluten as a way to help my eczema, because gluten can contribute to …
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Beef Sweet Potato Noodle Bowl
Sometimes you're just tapped out. Tapped out of ideas on what to eat, what to make, what to buy. What you've been eating for the past few weeks isn't hitting the spot, but you've just got no idea what …
Mushroom Pesto Pizza
Oh, dairy. So many of us love the taste, the foods it's in, the melty, creaminess off it, and for a lot of us, the love is so unrequited. …
Paleo Sweet Potato Shepherd’s Pie
With the colder weather digging it's heels in, there's no better time than ever for comforting, warm and nourishing food. …
Paleo Cranberry Pomegranate Gummy Bears
Every year of my professional life, I've made a food gift for every person I work with in my office. …
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Paleo Butternut Squash Bowl
Meat. It can be a polarizing topic among some people. …
Sriracha Fig Hot Wings
For most of us, there's a disconnect between the food we eat and where our food comes from. …
Roasted Squash and Cauliflower Soup
Fall and winter are amazing times of year for roasting. …
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Grain-free Granola
This is my third year joining Andrew Wilder of Eating Rules in his October Unprocessed Challenge. Each October, Andrew challenges you to get more informed about what you're eating, and, if couldn't be …
