We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins ...
Small Steps Podcast
Small Steps Podcast #21: The Power of Words Around Food and Food Lists
Good. Bad. Clean. Dirty. Guilt-free. Five words that can really mess with people’s minds when it comes to food and the food choices they make based on these words and food lists that use these words. ...
Small Steps Podcast #20: Improving Your Relationship with Yourself with Taylor Gage
There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor ...
Small Steps Podcast #19: Checking In and Honoring Cycles in Your Life
Go go go, do more, keep going, always hustling. There are the messages we’re constantly getting and perpetuating in Western culture. Rarely are we told to really slow down and look around or rest, ...
Small Steps Podcast #18: Taking Up Space + The Beauty in our Differences with Chrissy King
As womxn we’re often told to look pretty, be small, quiet and look like the girl next to us. Today’s guest, Chrissy King, is here to set the record straight on how there is another way. A way to take ...
Small Steps Podcast #17: What is Diet Culture?
The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The ...
Small Steps Podcast #16: Embodying your Values and Creating Community with Allison Tenney
Living from your values can make things in your life feel more aligned and more like you. From those values, it can be clear that you may need to make some adjustments and find or create new spaces ...
Small Steps Podcast #15: Finding Your Word for 2019
Instead of setting goals this year, what if you set a word for the next year? One word can be guide you in your actions, decisions, and how you show up in the following year. This episode covers how ...