Our health and wellness touches all areas of our lives, and all areas of our lives touch our health and wellness. This includes our race, religion, size, ability, gender, class and so much more. I’m ...
Small Steps Podcast
Small Steps Podcast #13: Cultivating Self Compassion When You “Mess Up”
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Small Steps Podcast #12: Speaking Up about Therapy and Mental Health with Kelly Cutchin
Making your mental health a priority is just as important as how you’re moving and what you’re eating. For so many people, there’s a deep shame around seeking help in this way, as if it means you’re ...
Small Steps Podcast #11: Eating While Traveling or Staying with Family
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Small Steps Podcast #10: Burnout, Journaling and Boundaries with Deirdre Jayko
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Small Steps Podcast #9: Finding Your Self Care Tools
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Small Steps Podcast #8: Ariana Fotinakis and the Importance of Slowing Down
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Small Steps Podcast #7: Boundaries and Asking for What You Need
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