small eats
finding what works for you, one small step at a time
Dominant culture has rewritten history or made what actually happened harder to find. And as we continue our work in social justice, we’ve got to seek out this information, concepts, ideologies and …
Continue Reading about Small Steps Podcast #91: Ways to “Do the Work”: Gathering Information →
More time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk about racism, systemic oppression and social …
Continue Reading about Small Steps Podcast #90: Ways to “Do the Work”: Setting Up →
This episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podcast and what’s in store for the podcast in the …
Continue Reading about Small Steps Podcast #89: Important Things and Podcast Updates →
For those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or the parts of us that we hold especially dear. …
A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them. …
Continue Reading about Small Steps Podcast #87: 5 Things I’ve Been Working on Recently →
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to …
Continue Reading about Small Steps Podcast #86: Turning Journaling into a Practice with Jess Song →
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make …
Continue Reading about Small Steps Podcast #85: 5 Ways to Add More Flavor to Your Cooking →
A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at …
In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start …
Continue Reading about Small Steps Podcast #83: Noticing, Feeling and Creating Joy →
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time …
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress …
Continue Reading about Small Steps Podcast #81: Ways to Lower Stress and Anxiety →
More people are working from home, which can sound great, and if you’re new to it, feels way different than you imagine. In this episode, I share my work from home tips and tricks you can try to make …
Continue Reading about Small Steps Podcast #80: Tips and Tricks for Working from Home →
