small eats
finding what works for you, one small step at a time
In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start …
Continue Reading about Small Steps Podcast #83: Noticing, Feeling and Creating Joy →
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time …
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress …
Continue Reading about Small Steps Podcast #81: Ways to Lower Stress and Anxiety →
More people are working from home, which can sound great, and if you’re new to it, feels way different than you imagine. In this episode, I share my work from home tips and tricks you can try to make …
Continue Reading about Small Steps Podcast #80: Tips and Tricks for Working from Home →
With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in …
Continue Reading about Small Steps Podcast #79: Taking Care of Yourself During Uncertain Times →
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be …
A lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy …
Continue Reading about Small Steps Podcast #77: Becoming a Nutritional Therapy Practitioner →
As more people learn about diets and diet culture can be harmful, they’re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In …
Continue Reading about Small Steps Podcast #76: Demystifying Intuitive Eating with Naomi Katz →
With the internet, 24 hour news and what seems like a never ending amount of content, we are able to learn so many things about so many things. That can be great, but also confusing when viral, …
With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this …
Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could …
Continue Reading about Small Steps Podcast #73: Ways to Drink More Water →
While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today …
Continue Reading about Small Steps Podcast #72: Creating Art as Healing with Eve Andry →
