When you’re a high performer or high functioning person, it can be really easily to work through or miss signs that your lifestyle may not be the best for your overall health and wellness. My guest today, health coach and nutritionist Kayla Nedza shares how her high performing behaviors stopped working for her and how she helps fellow high performers find a better balance in their lives.
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Small Steps Podcast
Small Steps Podcast #57: Signs It Might Be Time to Take a Break
You can be adding things to improve your health and feel in the groove with in one day, and then after some days or weeks, those things feel so hard and overwhelming. While this may feel strange and upsetting, this can be normal. Today’s show I share the signs it might be time to take a break with health or nutrition things so you can feel some relief overall.
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Small Steps Podcast #56: Moving through Transitions with Kindness and Curiosity with Shanique Allen
As we move forward in our lives, we can often feel lost in where we’re headed or feel stuck comparing ourselves to past versions of ourselves, even if we know they don’t ring true for us anymore. Today’s guest, health coach Shanique Allen is on the show to share her many transitions in her life and how she’s navigated growing and figuring things out with lots of kindness and experimentation.
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Small Steps Podcast #55: What I’ve Learned After a Year of Podcasting
The Small Steps Podcast turns one! This week I reflect on what it’s been like podcasting for a year and how it’s helped me grow and feel more comfortable in my own voice. I also share some of my favorite podcast episodes from the past year, as well as your top five favorite episodes from this year.
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Small Steps Podcast #54: Connecting + Healing with Racial Identity Development with Lillian Farzan
It can feel normal to feel very out of place and confused as a person of color navigating how you fit in it, especially if you grew up or have been in the minority in your environments for a long time. Today’s guest, Lillian Farzan, AMFT, talks about how there are stages to rejecting, connecting with and integrating our races, heritages and cultures as we move through life.
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Small Steps Podcast #53: Figuring out WTF to Cook
One of the larger hurdles to healthier eating, cooking at home or meal prepping can be figuring out WTF to cook! In this episode, I provide a few options you can try to figure out how you can figure out what to cook each night or week, depending on what could work for you in this season of your life.
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