As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time …
Small Steps Podcast #81: Ways to Lower Stress and Anxiety
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress …
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Small Steps Podcast #80: Tips and Tricks for Working from Home
More people are working from home, which can sound great, and if you’re new to it, feels way different than you imagine. In this episode, I share my work from home tips and tricks you can try to make …
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Small Steps Podcast #79: Taking Care of Yourself During Uncertain Times
With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in …
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Small Steps Podcast #78: Owning Your Health and Your Culture with Krista Linares
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be …
Small Steps Podcast #77: Becoming a Nutritional Therapy Practitioner
A lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy …
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