Small Steps Podcast

For most of us, the more we become aware, work with or sit with our feelings, the harder it can feel. We haven’t been given all the tools to deal with our emotions and feelings, so we can often feel bad, wrong, or like we’re failing, which couldn’t be farther from the truth. Lisa Olivera, LMFT is on the show today to talk about how we start to learn the tools, embrace the all the feels of life, and how to start building your emotional toolbox to feel more equipped to be fully present and fully alive.

…

Read More

There’s a lot of Health Shoulds out there that, as we move forward in our health, wellness and healing journeys can start to fall short to the people we’re becoming. This week’s podcast talks about 5 health things that are often fueled by diet culture that we can let go of and stop listening to.

…

Read More

Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and how to figure out how to stay you while you’re growing a human and your body is changing. My guest today, Liz Winters, is here to talk about all of things that don’t often get talked about, how you can step outside of the expectations, reclaim your power, and reconnect with you while pregnant.

…

Read More

You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do first. This episode helps you figure out what to choose first, questions to reflect on, and how to start your journey off in an aligned and meaningful way for you.

…

Read More

We’ve all seen the videos and documentaries about the many issues of factory farming and how it affects the animals, humans who produce them and the environment. While some people choose to stop eating meat as a way to reduce harm, there are many ways we can opt into another system that treats animals, the humans that raise them and the environment in a way that not only supports, but gives back to the land. In this episode I talk with farmer Paul Grieve of Primal Pastures and Pasturebird about what that looks like and how his farms lead with transparency first.

…

Read More

The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does not mean you need to change your body, go on a diet or fitness program, and that you can wear whatever clothes you want, regardless of your size and what’s “acceptable” from diet culture’s views and more.

…

Read More