So often in today’s world, we’re so fixated on what’s next, that we forget to take a moment to reflect on what we’ve done, learned or realized in the last year or through any times. This week’s episode invites you to create that space to look back on whatever amount of time or theme resonates with you and see what happened. I also share some of what I’ve been reflecting on in the past year.
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Trauma is being talked about more and more these days, but what exactly does it mean? If you’ve experienced trauma are you “stuck” with it forever? Sanaz Yaghmai, a trauma-informed coach and space holder is on the podcast today to talk about what trauma is and how we can cultivate our resilience and move with and through our traumas in many ways.
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Colder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living the rest of our lives. This episode covers 5 ways you can boost your immunity that can also be helpful in your everyday life as well.
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A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit weird. On today’s podcast I talk with fitness coach Jessie Mundell on how she shifted her relationship with exercise and found joy in movement.
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So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot of things we don’t want to do this time of year. That can be stressful, wear us down or get us sick. This episode invites you to take some time, set some intentions for the season and put you first.
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As the holidays approach, we may be thinking on plans to visit our families and that can come with some tension and baggage. I talked with Yin Li, LMFT about how we can get clear on our fears or uneasiness and potentially try a different approach to being around our families than in years past. We also talk about her site, Asians Do Therapy, that helps break the stigma that Asians and therapy don’t mix.
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