small eats
finding what works for you, one small step at a time
A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them. …
Continue Reading about Small Steps Podcast #87: 5 Things I’ve Been Working on Recently →
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to …
Continue Reading about Small Steps Podcast #86: Turning Journaling into a Practice with Jess Song →
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make …
Continue Reading about Small Steps Podcast #85: 5 Ways to Add More Flavor to Your Cooking →
A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at …
In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start …
Continue Reading about Small Steps Podcast #83: Noticing, Feeling and Creating Joy →
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time …
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress …
Continue Reading about Small Steps Podcast #81: Ways to Lower Stress and Anxiety →
More people are working from home, which can sound great, and if you’re new to it, feels way different than you imagine. In this episode, I share my work from home tips and tricks you can try to make …
Continue Reading about Small Steps Podcast #80: Tips and Tricks for Working from Home →
With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in …
Continue Reading about Small Steps Podcast #79: Taking Care of Yourself During Uncertain Times →
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be …
A lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy …
Continue Reading about Small Steps Podcast #77: Becoming a Nutritional Therapy Practitioner →
As more people learn about diets and diet culture can be harmful, they’re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In …
Continue Reading about Small Steps Podcast #76: Demystifying Intuitive Eating with Naomi Katz →
