small eats
finding what works for you, one small step at a time
With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in …
Continue Reading about Small Steps Podcast #79: Taking Care of Yourself During Uncertain Times →
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be …
A lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy …
Continue Reading about Small Steps Podcast #77: Becoming a Nutritional Therapy Practitioner →
As more people learn about diets and diet culture can be harmful, they’re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In …
Continue Reading about Small Steps Podcast #76: Demystifying Intuitive Eating with Naomi Katz →
With the internet, 24 hour news and what seems like a never ending amount of content, we are able to learn so many things about so many things. That can be great, but also confusing when viral, …
With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this …
Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could …
Continue Reading about Small Steps Podcast #73: Ways to Drink More Water →
While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today …
Continue Reading about Small Steps Podcast #72: Creating Art as Healing with Eve Andry →
The excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and …
Continue Reading about Small Steps Podcast #71: Keeping the Momentum with Your Intentions →
Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to …
Continue Reading about Small Steps Podcast #69: Brainstorming Your Intentions →
We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, …
Continue Reading about Small Steps Podcast #68: Checking in and Looking Back for Intention Setting →
If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and …
Continue Reading about Small Steps Podcast #67: Setting the Stage for Intention Setting →
