A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them. ...
Small Steps Podcast
Small Steps Podcast #86: Turning Journaling into a Practice with Jess Song
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to ...
Small Steps Podcast #85: 5 Ways to Add More Flavor to Your Cooking
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make ...
Small Steps Podcast #84: How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck
A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at ...
Small Steps Podcast #83: Noticing, Feeling and Creating Joy
In all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start ...
Small Steps Podcast #82: How Are You?: A Self Care Check-In for Uncertain Times
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time ...
Small Steps Podcast #81: Ways to Lower Stress and Anxiety
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress ...
Small Steps Podcast #80: Tips and Tricks for Working from Home
More people are working from home, which can sound great, and if you’re new to it, feels way different than you imagine. In this episode, I share my work from home tips and tricks you can try to make ...