It can feel normal to feel very out of place and confused as a person of color navigating how you fit in it, especially if you grew up or have been in the minority in your environments for a long …
Small Steps Podcast #53: Figuring out WTF to Cook
One of the larger hurdles to healthier eating, cooking at home or meal prepping can be figuring out WTF to cook! In this episode, I provide a few options you can try to figure out how you can figure …
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Small Steps Podcast #52: Tapping into your Strength with Maria Rodriguez
We all tap into our strength in different ways and for a lot of people, strengthening their physical bodies is the key to strengthening their minds as well. Today I talk with Maria Rodriguez of Fear …
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Small Steps Podcast #51: Getting Clear on Your Why
So often we can have goals to get healthier and while we can keep some consistency for a little bit, it falls off and we beat ourselves up for not following through and “being lazy.” In actuality, …
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Small Steps Podcast #50: Planning a Wedding that Aligns with You with Vanessa Checchio
Planning a wedding can easily go from excitement to sheer dread for so many reasons, from the cost to the coordination to what you’re going to wear on the big day. While planning a large event is a …
Small Steps Podcast #49: The Art of Noticing: Your Language
Moving forward in your health and wellness goals goes beyond what’s on your plate, your sleep and how you’re moving. What you’re saying and thinking about yourself can really make a difference in …
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Small Steps Podcast #48: CBD 101 with Nadya Pecherskaya
CBD is one of the hot new things in the wellness world. From tinctures to drinks to lotions to pet products, you can find it in so many products. But what exactly is it? How could it help? How does it …
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Small Steps Podcast #47: 5 Steps to Eat Healthier
I answer one of the most common questions I get as a nutritionist: How do I eat healthier? While it seems like a simple question, the answer isn’t as straightforward as you would think. I’ve got 5 …
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Small Steps Podcast #46: Reconnecting with Our Bodies and Fertility with Cindy Luquin
Birth control has long been seen as a rite of passage or a way to take control of your health. While it can be helpful, we often aren’t told enough (or anything) about what it can really do to our …
Small Steps Podcast #45: What Do You Need? A Busy Check In
In our society, it can be easy to fall into a never-ending cycle of busyness. And while you can get a lot of things done when you’re busy, being too busy for too long can have some negative effects on …
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Small Steps Podcast #44: Embracing your Body and Owning your Power with Steph Gaudreau
When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet …
Small Steps Podcast #43: The Case for a Savory Breakfast
Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This …
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