A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit ...
Small Steps Podcast
Small Steps Podcast #61: Setting Intentions for the Holiday Season
So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot of things we don’t want to do this time of year. That can ...
Small Steps Podcast #60: Managing Family Dynamics Around the Holidays with Yin Li
As the holidays approach, we may be thinking on plans to visit our families and that can come with some tension and baggage. I talked with Yin Li, LMFT about how we can get clear on our fears or ...
Small Steps Podcast #59: Lowering Anxiety around Food and the Holidays
With the holiday season starting, the anxiety around all of the “bad” or “unhealthy” foods making more appearances than normal in our day to day or at the many family or friend gatherings you may be ...
Small Steps Podcast #58: Navigating Wellness and Stress as a High Performer with Kayla Nedza
When you’re a high performer or high functioning person, it can be really easily to work through or miss signs that your lifestyle may not be the best for your overall health and wellness. My guest ...
Small Steps Podcast #57: Signs It Might Be Time to Take a Break
You can be adding things to improve your health and feel in the groove with in one day, and then after some days or weeks, those things feel so hard and overwhelming. While this may feel strange and ...
Small Steps Podcast #56: Moving through Transitions with Kindness and Curiosity with Shanique Allen
As we move forward in our lives, we can often feel lost in where we’re headed or feel stuck comparing ourselves to past versions of ourselves, even if we know they don’t ring true for us anymore. ...
Small Steps Podcast #55: What I’ve Learned After a Year of Podcasting
The Small Steps Podcast turns one! This week I reflect on what it’s been like podcasting for a year and how it’s helped me grow and feel more comfortable in my own voice. I also share some of my ...