For most of us, the more we become aware, work with or sit with our feelings, the harder it can feel. We haven’t been given all the tools to deal with our emotions and feelings, so we can often feel …
Small Steps Podcast #41: 5 Health Things We Can Start to Let Go of
There’s a lot of Health Shoulds out there that, as we move forward in our health, wellness and healing journeys can start to fall short to the people we’re becoming. This week’s podcast talks about 5 …
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Small Steps Podcast #40: Reconnecting with Your Power During + After Pregnancy with Liz Winters
Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and how …
Small Steps Podcast #39: Where to Start Your Health or Healing Journey
You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do …
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Small Steps Podcast #38: Regenerative Agriculture and Transparency in Farming with Paul Grieve of Primal Pastures and Pasturebird
We’ve all seen the videos and documentaries about the many issues of factory farming and how it affects the animals, humans who produce them and the environment. While some people choose to stop …
Small Steps Podcast #37: Reminders about Summer and Diet Culture
The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does …
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Small Steps Podcast #36: Using your Voice and Owning your Story with Lestraundra Alfred
An important part of your health and healing can be reconnecting with your voice, owning your story and fully taking up space. Also just as important is finding the spaces where you feel like you can …
Small Steps Podcast #35: 6 Steps to Stop Feeling So Hungry All the Time
Do you feel like, no matter how often you eat, you’re hungry an hour later? Constantly looking for snacks or getting snacks to have on you at all times? That can be exhausting. Today I talk about 6 …
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Small Steps Podcast #34: Transparency in Food Labels with Emily Moose of A Greener World
Food labels and claims have become more confusing and vague, especially when it comes to animal products. When we spend more money to make an ethical choice, we think we’re voting with our dollars, …
Small Steps Podcast #33: What “Doing the Work” Can Look Like, Part 2
A solo continuation of last week’s interview with Dr. Tee Williams where I talk more about how I’ve “done the work” with social justice and liberation and my observations around it that. I also talk …
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Small Steps Podcast #32: What “Doing the Work” Can Look Like with Dr. Tee Williams
Activism and social justice has become more ubiquitous since 2016 and the amount of people you can learn from is higher and more accessible than ever. And, as more of us read and learn, the term “Do …
Small Steps Podcast #31: How Do You Feel? A Rest Check In
Life these days can be very full and busy with so many different things: from work, an active social life, passion projects or big life events. As life gets fuller and fuller, it’s important to check …
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