So often we’re focused on adjusting imbalances and solving problems that we can forget that’s more out there than just what’s “wrong.” Noticing and celebrating the good and boosting the joy in your …
Small Steps Podcast #29: Giving Yourself Permission to Ask for Help
Asking for help can be a big step in figuring out what works for you. And for a lot of us, before asking for help, we need to give ourselves the permission to do that. Today’s show talks about how to …
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Small Steps Podcast #28: My Multifaceted Magic: 10 Things about Me
A fun show this week where I share some things about me that embrace my multifaceted nature and they could be things you don’t know about me! There are also small steps on how you can find and embrace …
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Small Steps Podcast #27: How to Make More Space in Your Day
We often have a big list of goals, to-dos and want to dos, and often feel an equally bigger sense of “There’s no time in the day!” By getting clear on what you really want to do now and seeing how you …
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Small Steps Podcast #26: Unpacking Our Stories + Embracing our Multifaceted Magic with Neghar Fonooni
Our stories and thoughts can keep us motivated and also keep us really stuck. When we get to root of why they’re there and what they’re really saying, we can get clear on whether we want to keep it or …
Small Steps Podcast #25: How Are You? A Self Care Check In
Self care is a practice. And like any practice, it takes regular awareness and work to make it second nature. And when things get busy, it can be easy to abandon practices to just get through the day. …
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Small Steps Podcast #24: How Health and Faith Can Work Together with Sara Lloyd
We’re made up of so many different identities and beliefs, and faith can be one of those important tenets in our lives. Even though the multiple identities we carry may seem different, like faith and …
Small Steps Podcast #23: Trying or Going Gluten Free
Thinking about going gluten free or curious what it’s like to not eat gluten? This episode shares my personal journey to become gluten free, answers your questions about the gluten free life and gives …
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Small Steps Podcast #22: Finding What Works for You with Lucia Hawley
We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins …
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Small Steps Podcast #21: The Power of Words Around Food and Food Lists
Good. Bad. Clean. Dirty. Guilt-free. Five words that can really mess with people’s minds when it comes to food and the food choices they make based on these words and food lists that use these words. …
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Small Steps Podcast #20: Improving Your Relationship with Yourself with Taylor Gage
There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor …
Small Steps Podcast #19: Checking In and Honoring Cycles in Your Life
Go go go, do more, keep going, always hustling. There are the messages we’re constantly getting and perpetuating in Western culture. Rarely are we told to really slow down and look around or rest, …
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