Small Steps Podcast

It can feel normal to feel very out of place and confused as a person of color navigating how you fit in it, especially if you grew up or have been in the minority in your environments for a long ...

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One of the larger hurdles to healthier eating, cooking at home or meal prepping can be figuring out WTF to cook! In this episode, I provide a few options you can try to figure out how you can figure ...

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We all tap into our strength in different ways and for a lot of people, strengthening their physical bodies is the key to strengthening their minds as well. Today I talk with Maria Rodriguez of Fear ...

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So often we can have goals to get healthier and while we can keep some consistency for a little bit, it falls off and we beat ourselves up for not following through and “being lazy.” In actuality, ...

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Planning a wedding can easily go from excitement to sheer dread for so many reasons, from the cost to the coordination to what you’re going to wear on the big day. While planning a large event is a ...

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Moving forward in your health and wellness goals goes beyond what’s on your plate, your sleep and how you’re moving. What you’re saying and thinking about yourself can really make a difference in ...

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CBD is one of the hot new things in the wellness world. From tinctures to drinks to lotions to pet products, you can find it in so many products. But what exactly is it? How could it help? How does it ...

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I answer one of the most common questions I get as a nutritionist: How do I eat healthier? While it seems like a simple question, the answer isn’t as straightforward as you would think. I’ve got 5 ...

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