It’s safe to say that most of us have a complicated relationship with sugar. It’s kinda hard not to. Most of us grew up with mostly processed food (so myself included) and those can be laden with sugars. Days of the week, birthdays, and celebrations at work are marked with donuts or sugary treats and candy dishes are considered “nice” on people’s desks….
Sometimes you’ve gotta press pause on eating certain foods. That can be for a variety of reasons, from you’re kinda sick of eating a certain food, its making your stomach or skin upset, or its messing with some healing your body needs….
When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that can helpful, and today I’m going to highlight one….
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….
Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …
I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, peanut allergies, and the like. …