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Summer

October 12, 2014 Nutrition DL

Red Pepper Soup

Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty ...

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September 20, 2014 Nutrition DL

Roasted Red Pepper Bean Dip

I am a fan of snacking. When 3 or 4 rolls around, my stomach looks at me and says "Snack time!" A few years ago, this would've meant reaching for crackers or chips, maybe a granola bar. Now, the snack ...

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September 14, 2014 Nutrition DL

Zucchini Corn Stuffed Bell Pepper with Chimichurri

It's the summer of stuffed vegetables here at small eats! Like I said last week, stuffed vegetables are a great way to enjoy as much of the vegetable as possible and it's a great visual aid if you're ...

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September 6, 2014 Nutrition DL

Zucchini Couscous Stuffed Eggplant

This summer I've been really drawn to cooking stuffed vegetables. It's a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it's a ...

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August 30, 2014 Fall

Loaded Eggplant Quinoa

Quinoa is my favorite kitchen sink grain. In my years of making quinoa and adding a variety of greens, nuts, sauces, and spices into it, I've always come out with something good. So when I was ...

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August 23, 2014 Nutrition DL

Eggplant Caponata

Eggplant spans across many countries and cuisines. This week, we enjoy some Italian-style eggplant with Eggplant Caponata. The versatile caponata originates from Sicily and can play any role in your ...

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August 14, 2014 Nutrition DL

Spicy Miso Eggplant with Soba

One of the pluses I mentioned about eggplants yesterday in the Nutrition DL post is that eggplants are an excellent source of fiber. When you're looking for a meal to fill you up, fiber can play a big ...

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August 13, 2014 Nutrition DL

Nutrition DL: Eggplants

Like tomatoes, eggplants have taken over the farmer's market and grocery store this season. A great meat substitute and grilling vegetable, eggplants aren't just for pasta dishes! For the next few ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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