This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
The more you read labels of packaged foods, the more you can ask yourself what is all this stuff in my food? Does it need to be in the food? The answer is no. For generations most of the food you enjoy was made at home in a kitchen with a few simple ingredients that had pronounceable names. Today, convenience is the name of the game, leading to more and more store bought food on our pantry. But that doesn’t have to be the case. There are many foods you can easily make at home that will be cleaner and maybe even cheaper than storebought….