When most people think about “eating healthy” an image of a plain cooked chicken breast, steamed broccoli, and some white rice. …
In talking with people about healthy eating and the different camps people are in (paleo, vegan, vegetarian, etc), cheese is often the food that comes up as a nonnegotiable. Like that’s one of the major things they just won’t give up, think they can’t live without, or is blocking them from other healthier options….
I love cheese, and sometimes cheese doesn’t love me back. And thankfully, I’m not alone in this. …
I have a small sweet tooth. I like to finish a meal with something sweet. When I worked at my last office, there was a candy jar that I would dip into from time to time when I was stressed out and just wanted something sweet.
Now that I’m at another job and more determined to eat clean to heal certain things, I avoid any office candy at all costs. That doesn’t mean the sweet cravings ever go away….
Lunch can be a pretty unpredictable meal. Most of us (including myself) aren’t at home, in an office, away from a kitchen, and almost always: busy….