I say this every year, but I'm not into making resolutions. You don't need it to be January to bring change to your life, it can be in any month, at any time. Change that truly comes from within has …
Slow Cooker Chicken Soup with Rice
As 2017 has been starting, I've been seeking a lot of comfort and coziness. There's been enough excitement on all fronts, and I'm still holding on to the quiet days and pine forests of my winter …
Homemade Holiday Food Gift Guide
It's not breaking news that I love giving food gifts. For me, nothing expresses my love for someone by spending time in the kitchen to make them something that's delicious that they can enjoy that …
Roasted Fall Vegetables with Yogurt Dressing
Tis the season for roasting all the things, especially vegetables. As the vegetables change out in my farmer's market, I could't be happier to see some of my favorite comforting vegetables return. …
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Massaged Kale Tuna Salad with Pickled Fennel
This Saturday marks the start of month three of my Nutritional Therapist studies with the Nutritional Therapy Association. I have learned a lot in the past two months, and I can't help but see so many …
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Greens and Beans Tortilla Casserole
In the busyness of this season, I've been turning to my trusty baking dishes to keep things going. In making one meal with an 8x8" or 13x9" pan, I've just made a handful of lunch and dinners for N and …
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Roasted Eggplant and Mushrooms with Spinach
I am a people pleaser. Always have been. I knew it, but it was just easier to stick to default, the comfort of what I had known. I was helping some people, right? Making them happy, right? That was …
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Roasted Radishes with Tahini
It's time to give ourselves more permission to do simple things. Easy things. …
Roasted Beet Carrot Soup
A lot has been happening in the last few weeks. Fall officially began, a heatwave rolled up in Southern California and won't let go, and I started a nutrition program to become a Nutritional Therapy …
Lentil Vegetarian Meatballs
It’s become a big game for me. How can I take this dish and make it meatless? How can I make it taste great, be filling, and have no meat in it? That meat eaters will happily gobble up and never even …
Roasted Carrot and Lentil Soup
Sometimes, I can speak better through food. I've been doing it for years, but only recently have I really realized that it's another language I'm pretty fluent in. All of the words and emotions I want …
Stuffed Sweet Potatoes with Kale and Black Bean Cauliflower Rice
No matter how long you've been cooking or how extensive your cooking repertoire is, there are always those dishes that if all else failed, you could just whip together. If your brain's kinda fried or …
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