This Saturday marks the start of month three of my Nutritional Therapist studies with the Nutritional Therapy Association. I have learned a lot in the past two months, and I can't help but see so many ...
Winter
Greens and Beans Tortilla Casserole
In the busyness of this season, I've been turning to my trusty baking dishes to keep things going. In making one meal with an 8x8" or 13x9" pan, I've just made a handful of lunch and dinners for N and ...
Roasted Eggplant and Mushrooms with Spinach
I am a people pleaser. Always have been. I knew it, but it was just easier to stick to default, the comfort of what I had known. I was helping some people, right? Making them happy, right? That was ...
Roasted Radishes with Tahini
It's time to give ourselves more permission to do simple things. Easy things. ...
Roasted Beet Carrot Soup
A lot has been happening in the last few weeks. Fall officially began, a heatwave rolled up in Southern California and won't let go, and I started a nutrition program to become a Nutritional Therapy ...
Lentil Vegetarian Meatballs
It’s become a big game for me. How can I take this dish and make it meatless? How can I make it taste great, be filling, and have no meat in it? That meat eaters will happily gobble up and never even ...
Roasted Carrot and Lentil Soup
Sometimes, I can speak better through food. I've been doing it for years, but only recently have I really realized that it's another language I'm pretty fluent in. All of the words and emotions I want ...
Stuffed Sweet Potatoes with Kale and Black Bean Cauliflower Rice
No matter how long you've been cooking or how extensive your cooking repertoire is, there are always those dishes that if all else failed, you could just whip together. If your brain's kinda fried or ...