With the internet, 24 hour news and what seems like a never ending amount of content, we are able to learn so many things about so many things. That can be great, but also confusing when viral, controversial or scary news comes out about disease, disease prevention, potentially harmful products and more. This week I share some important considerations you can use to figure out what you want to listen to or not.
You can also listen in your favorite app: iTunes | Google Play | Spotify | Stitcher
Small Steps in the Show:
- Find out your baseline for drinking water
- Decide on a way to consistently track your water that works for you
- Consider 1-2 ways to try drinking more water and try that for a week or so
- Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Buy my Enamel Pin
Article I wrote about this subject
AHA study about coconut oil
Thinx underwear article
Kristen G. Roberts of Trestle Law
Small Steps #21: The Power of Words around Food and Food Lists
The Big Fat Surprise by Nina Teicholz
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