One of the larger hurdles to healthier eating, cooking at home or meal prepping can be figuring out WTF to cook! In this episode, I provide a few options you can try to figure out how you can figure out what to cook each night or week, depending on what could work for you in this season of your life.
You can also listen in your favorite app: iTunes | Google Play | Spotify | Stitcher
Small Steps in the Show:
- Look at what’s going on in this season of your life
- Decide what would be the best approach or approaches to try right now
- Try one for a week or two, see how you like it
- Adjust as needed, maybe try a different approach or a blend of the two
- Check in with yourself as weeks pass and see how you like it
- Practice kindness and compassion for yourself
- Add fun to cooking and figuring out what to cook
Mentioned in the Show:
Buy my Enamel Pin
HelloFresh
Green Chef
Sun Basket
The Fresh 20
Real Plans
Steph Gaudreau
Nom Nom Paleo
Autoimmune Wellness
Local Harvest
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