This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
You get most of your nutrients from the foods you eat and digest. Your body can’t make all the nutrients it needs to run, meaning you have to get them through food. While multi-vitamins may seem like a silver bullet to get everything you need, the best way to get the nutrients you need is from a variety of high-quality fruits, vegetables, and protein.
One of the best ways to get a variety of vegetables in your meals is to eat them throughout the day so you have plenty of opportunities to eat and enjoy all the different vegetables available in the season. For people who just eat one serving of vegetables with dinner and maybe lunch, this could be a really new concept. There are lots of ways you can easily incorporate vegetables in every meal, including breakfast.