This is part of a series I’ve been creating for Azumio! Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
You’ve gotten the shopping down. You’ve made some great, healthy food and you’re all set and ready to eat. Or are you? What you’re eating your meal in or on can also get an upgrade to set you up for achieving your health and fitness goals. There are a few simple things you can change to keep overeating in check and make you feel more full and healthier.