This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Eating and cooking healthy breakfasts can be simple, give you the energy you need, and most importantly, taste great. After hours of sleeping, your body needs some fuel to get it up and running. What you eat for breakfast can help you start off your day and give you a boost of energy or make you want to fall back asleep.
Breakfast can be so much more than just a bowl of cereal or a shake. You can easily make a nourishing breakfast to enjoy at home, on the go, at school or at the office. Here are some ideas to try to get more healthful breakfasts in your rotation or break out of a breakfast rut.