This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
While the classic Christmas song calls this “The Most Wonderful Time of the Year,” the holidays can also be one of the craziest times of the year. The parties, the gatherings, the gift giving, the dinners are all wonderful but can wear on us and throw our health and fitness goals off track really easily.
Rather than just sigh another year and give in, put on weight, overindulge, or just check out, experiment this holiday season with sticking to important things you need to feel healthy and rested. By keeping this commitment to yourself at a crazy time, you’ll be more prepared to keep your goals, habits, and dedication during the rest of the year.
The Big Picture
Before talking about game plans and tips and tricks, take a moment and zoom out to the big picture. What are the most important things to you to keep you healthy, rested, and feeling like you?