This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
You can enjoy a nutrient dense, filling, and healthy meal without red meat or poultry. Meat can be a great source of iron, vitamin B and protein, but it’s becoming clear with more research and studies that meat, like with most foods, should be enjoyed in moderation. The USDA recommends 3.3 ounces of meat per day, which is about a deck of playing cards sizewise. How many of those do you eat in a day?
Benefits of Eating Less Meat
Eating less meat and swapping it out with meatless alternatives has a lot of benefits, some that have larger effects outside your health and fitness goals.