After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new lives are could feel scary or anxiety-inducing. This episode invites you to check in with how you want to re-enter the post-vaccine life in a way that’s supportive and aligned for you and what you want and need.
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Small Steps in the Show:
- Decide what you’re comfortable with
- Decide how you want to show up in your life moving forward
- State your boundaries to yourself and others
- Allow what is happening or being felt to be what it is (even if that’s hard, uncomfortable or awkward)
- Consider thanking your body for keeping you safe during these times
- Consider getting support from people you love and trust, including mental health professionals
- Stay aware of the messages about bodies and food and go with what aligns with you
- Keep checking in with you, what you need and how you’re doing
- Be okay with adjusting and changing things as you get more acclimated and comfortable with things
- Give yourself lots of kindness and compassion for yourself as you navigate how you want to show up and how you want to be moving forward
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Small Steps #101: Finding and Going at Your Own Pace
Small Steps #97: Seeing and Letting Go of What You’re Carrying
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