We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five part Intention Setting series.
You can also listen in your favorite app: iTunes | Google Play | Spotify | Stitcher
Small Steps in the Show:
- Reflect on the three questions in a way that resonates with you
- Do the Recognition and Release ritual
- Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Buy my Enamel Pin
Small Steps #67 Setting the Stage for Intention Setting
Checking in and Looking Back for Intention Setting, Print-Friendly
Checking in and Looking Back for Intention Setting, PDF Fillable
Small Steps #42 with Lisa Olivera
The Power of Habit by Charles Duhigg
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