This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
We all know the importance of hydration for our skin, cell and joint health and how, with increased activity and hotter temperatures we need to be more vigilant about replacing the water we sweat out. And for a lot of us, it can be still be hard to get in the amount of water we need each day.
For some it’s a matter of remembering to drink water, and for others, it’s a matter of taste. Water can be boring for a lot of people. They want to enjoy something with flavor or the taste of water by itself isn’t appealing for them.
If you’re one of those people, don’t worry, there are many ways to stay hydrated with water and flavor that’s fun and healthful for you.