This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Meal prep can be such an important way to set yourself up for success during the week. In a few hours, you can have your meals done and ready to go for anything life throws you during the week. But, the idea of meal prep can seem daunting and filled with images of slaving away in the kitchen the whole day. While meal prep does take time, there are a few ways you can speed up meal prep days and get the same delicious results.