CBD is one of the hot new things in the wellness world. From tinctures to drinks to lotions to pet products, you can find it in so many products. But what exactly is it? How could it help? How does it make you feel? Nadya Pecherskaya of Icaria is on the show to answer all…
I answer one of the most common questions I get as a nutritionist: How do I eat healthier? While it seems like a simple question, the answer isn’t as straightforward as you would think. I’ve got 5 small steps you can try and start to eat healthier in a way that works for you and…
Birth control has long been seen as a rite of passage or a way to take control of your health. While it can be helpful, we often aren’t told enough (or anything) about what it can really do to our bodies and the side effects of it. Going off of it seems scary, too, after…
In our society, it can be easy to fall into a never-ending cycle of busyness. And while you can get a lot of things done when you’re busy, being too busy for too long can have some negative effects on your health and wellbeing. This episode creates the space for you to stop, pause and…
When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do…
Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This week’s show talks about what common thing could be behind all of that and…
