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Vegan Taco Nut Meat
I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, peanut allergies, and the like. …
Small Fact Friday: Nutritional Yeast and Fiber
What is Kombucha and Why is it Healthy?
Small Fact Friday: Flax Seeds and Magnesium
Stovetop Mac and Cheese (Gluten and Dairy Free)
I’ve lost track of the exact start date, but I’m just a year shy of my first year living that gluten free life. I stopped eating gluten as a way to help my eczema, because gluten can contribute to leaky gut (among other things), which can cause autoimmune issues like eczema. And almost a year in, my eczema is much much better and the rest of me feels a lot better too.
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