Sometimes you’ve gotta press pause on eating certain foods. That can be for a variety of reasons, from you’re kinda sick of eating a certain food, its making your stomach or skin upset, or its messing with some healing your body needs….
When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that can helpful, and today I’m going to highlight one….