This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
A new season is upon us, and that means new fruits and vegetables to enjoy while the weather changes and gears up for winter.
An easy indicator of what’s in season at your local grocery store is to see what’s on sale and what’s locally grown. Most grocery stores state where the food comes from next to the price. If you want to get the most nutritious and best tasting food, head to your nearest farmers market.
Wherever you choose to buy your fall produce this season, here’s a guide of in season, nutrient dense produce to use in your meals. Seasonality varies across the country, so do some research to check what’s growing in your area. Most of the fall fruits and vegetables below will continue to be in season into the winter.