This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Fall brought so much produce after the warmer months. A lot of those carry over into winter and bring more fruits and vegetables with it.
To figure out what’s in season in your area, look for what’s on sale and what’s locally grown. Most grocery stores state the state or country of origin next to the price. If you want to get the most nutritious and best tasting food, go to your nearest farmers market.
Regardless of where you’re buying your winter produce, here’s a guide to in-season, nutrient dense produce to use in your meals. Seasonality varies across the country, so do some research to check what’s growing in your area.