This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
It feels like everyday there’s another health trend you could try. From new workouts, foods, supplements, and ways of eating, there’s a never ending stream of newness that someone’s excited about in your gym, workplace, the internet, or on social media. While these new things could be really fun and cool, it’s important to take a moment to consider if this new thing will work for you, your body, and your individual health needs.