When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do that with her new book, The Core 4.
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About Steph Gaudreau
Steph Gaudreau’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Her mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne).
Small Steps in the Show:
- Fill half your plate with vegetables for your meals, consider starting with one meal
- Try doing 10 air squats, 10 push ups and/or 10 sec plank hold
- Walk to the end of your block and back
- Take your work break outside and go for a walk or have a movement break
- Find a calm space (inside or outside) at work and sit without distraction
- Pick one specific thing you’re grateful for in that day and write it down
Mentioned in the Show:
Buy my Enamel Pin
Preorder The Core 4
Meet Steph to celebrate the launch of The Core 4
Get the Preorder Bonuses for The Core 4
Small Steps Podcast #6 with Steph Gaudreau
The Core 4 Program
Performance Paleo
Taylor Gage of She Thrives
Pat Flynn
The Pat Flynn Show
Harder to Kill Radio with Aimée
Harder to Kill Club Facebook Group
Steph Gaudreau’s Website
Follow Steph on Instagram | Twitter
Sign up for Steph’s Newsletter
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.