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Enjoy a crunchy, spicy and dairy free start to your day with Dairy Free Chicken Chilaquiles. Easy to assemble and enjoy! | Dairy Free Chicken Chilaquiles (Gluten Free) from small-eats.com

Filed Under: All Year

Dairy Free Chicken Chilaquiles (Gluten Free)

When you’re looking for savory breakfast recipes, something becomes very clear. A lot of savory breakfast recipes are eggs, all the eggs. And while there is nothing wrong with eggs, I know from ...

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A grain free, gluten free taco salad packed with ground beef, beans, and lots of vegetables. | Taco Salad from small-eats.com

Filed Under: Recipes

Taco Salad #notatmydesklunch

This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to ...

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A crustless quiche with a side salad perfect for a lunch on the go or at work. | Crustless Quiche with Salad from small-eats.com

Filed Under: All Year

Crustless Quiche with Salad #notatmydesklunch

Lunch can be a pretty unpredictable meal. Most of us (including myself) aren't at home, in an office, away from a kitchen, and almost always: busy. ...

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A paleo and avocado twist on egg salad on crackers perfect for snacking, entertaining, or a meal. | Huevocado Sweet Potato Toast from small-eats.com

Filed Under: All Year

Huevocado Sweet Potato Toasts

As I mentioned earlier, I've been casually thinking about trying more grain-free meals and dishes. And after going to my workshop weekend for my nutrition schooling, I'm more and more curious about ...

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A refreshing green dip with 3 vegetables perfect for snacking or entertaining.

Filed Under: All Year

Edamame Pea Avocado Dip

This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone. Fall is right around the corner. The season will ...

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Strawberry Arugula Salad from small-eats.com

Filed Under: Nutrition DL

Strawberry Arugula Salad

Sometimes I forget that strawberries aren't just for sweet things. When I was telling my mom that I has chosen strawberries for the next Nutrition DL series, she immediately said, "Oh! What about a ...

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Filed Under: All Year

Nuts and Greens Lentil Quinoa

After two weeks of green lentil recipes, this week we give red lentils their time in the sun. Red lentils have all of the nutritional benefits of green lentils (you can see my post on just how amazing ...

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Filed Under: Recipes

Huevocado Sandwich with Sriracha Mayo

I hated egg salad sandwiches as a kid. Every few months or so, my dad would make egg salad sandwiches for lunch. While my dad, mom and brother ate them, I ate something else. Thinking back on it, I'm ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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