This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to properly digest and get the nutrients your body needs. Please share your #notatmydesklunch meals on Instagram and tag me @small_eats.…
Lunch can be a pretty unpredictable meal. Most of us (including myself) aren’t at home, in an office, away from a kitchen, and almost always: busy….
This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone.
Fall is right around the corner. The season will start to change soon, with bright greens being replaced by rich yellows and fiery oranges and reds. Before that happens, embrace the final days of summer with a nutritionally-packed green dip, perfect for snacking on throughout the week on or bringing to a party….
Sometimes I forget that strawberries aren’t just for sweet things. When I was telling my mom that I has chosen strawberries for the next Nutrition DL series, she immediately said, “Oh! What about a great salad?”…
After two weeks of green lentil recipes, this week we give red lentils their time in the sun. Red lentils have all of the nutritional benefits of green lentils (you can see my post on just how amazing these little legumes are here) with the benefit of a slightly shorter cook time. Red lentils can also turn a golden yellow when cooked (like the ones in this recipe)….