small eats
finding what works for you, one small step at a time
When you’re looking for savory breakfast recipes, something becomes very clear. A lot of savory breakfast recipes are eggs, all the eggs. And while there is nothing wrong with eggs, I know from …
Continue Reading about Dairy Free Chicken Chilaquiles (Gluten Free) →
This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to …
Lunch can be a pretty unpredictable meal. Most of us (including myself) aren't at home, in an office, away from a kitchen, and almost always: busy. …
Continue Reading about Crustless Quiche with Salad #notatmydesklunch →
As I mentioned earlier, I've been casually thinking about trying more grain-free meals and dishes. And after going to my workshop weekend for my nutrition schooling, I'm more and more curious about …
This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone. Fall is right around the corner. The season will …
Sometimes I forget that strawberries aren't just for sweet things. When I was telling my mom that I has chosen strawberries for the next Nutrition DL series, she immediately said, "Oh! What about a …
After two weeks of green lentil recipes, this week we give red lentils their time in the sun. Red lentils have all of the nutritional benefits of green lentils (you can see my post on just how amazing …
I hated egg salad sandwiches as a kid. Every few months or so, my dad would make egg salad sandwiches for lunch. While my dad, mom and brother ate them, I ate something else. Thinking back on it, I'm …
Continue Reading about Huevocado Sandwich with Sriracha Mayo →
