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black beans

Help your future self out with hearty, freezer-friendly vegetarian enchiladas. | Vegetarian Freezer Enchiladas from small-eats.com

Filed Under: All Year

Vegetarian Freezer Enchiladas

This is another collaboration with Delicious Obsessions, a wonderful blog and resource for healthy recipes and living. ...

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A filling, Mexican inspired casserole filled with black beans, kale, and mushrooms. | Greens and Beans Tortilla Casserole from small-eats.com

Filed Under: All Year

Greens and Beans Tortilla Casserole

In the busyness of this season, I've been turning to my trusty baking dishes to keep things going. In making one meal with an 8x8" or 13x9" pan, I've just made a handful of lunch and dinners for N and ...

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Cooked black beans are a good source of thiamin, which converts carbs into energy. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Black Beans and Thiamin

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Keep your pantry stocked with a few essentials each week to whip up this quinoa salad and eat a nourishing meal, no matter what your day threw at you. | The Pantry Essentials Quinoa Salad from small-eats.com

Filed Under: All Year

The Pantry Essentials Quinoa Salad

I'm so happy to announce that I'm a guest editor for The Girl Who Knows, the place to build a business and life with soul. The Girl Who Knows is a great site for digging deeper into soulful living all ...

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Up your stuffed sweet potato game with cauliflower rice, kale and black beans.

Filed Under: All Year

Stuffed Sweet Potatoes with Kale and Black Bean Cauliflower Rice

No matter how long you've been cooking or how extensive your cooking repertoire is, there are always those dishes that if all else failed, you could just whip together. If your brain's kinda fried or ...

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Cooked black beans are an excellent source of protein, with 15g in one cup. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Black Beans and Protein

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Filed Under: Small Fact Friday

Small Fact Friday: Black Beans and Folate

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Enchiladas packed with summer vegetables, kale, and beans to savor the season.

Filed Under: Recipes

Summer Veggie Enchiladas

Even with the last days of summer officially behind us, my farmer’s market and I are still holding on to as much summer produce as we can get. I know that as the weeks progress, the summer squashes, ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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