small eats
finding what works for you, one small step at a time
There are a lot of things in your favor to keep cooking during busy times of year. In addition to sheet pan meals, one pot meals can be a great way to make meals and keep the kitchen more clean and …
Continue Reading about Italian Sausage Jambalaya (Gluten Free, Dairy Free, One Pot) →
It’s hard to believe, but Thanksgiving is coming up! If you’re still figuring out what you’re going to make for your own dinner or what to bring to a Friendsgiving or potluck Thanksgiving, don't …
Continue Reading about 35 Gluten Free and Dairy Free Thanksgiving Side Dishes →
In remembering my own holiday seasons past and watching others go through it, what we eat around this time of year can get really wonky. With the amount of activities and things on the to do list, it …
Continue Reading about Fall Chicken Sheet Pan Dinner (Gluten Free, Dairy Free) →
Somehow, it's fall. With the changing of the seasons comes cooler weather (finally!), soup (without sweating), and usually a pretty packed social calendar. Each month til the New Year's ball drops has …
Savory breakfast month is coming to a close! I can't believe how fast it went by. I hope these breakfasts have given you some ideas on what to try to see how you feel with a savory, protein packed …
Continue Reading about Bacon & Egg Muffins with Breakfast Sausage (Gluten Free, Dairy Free) →
When you’re looking for savory breakfast recipes, something becomes very clear. A lot of savory breakfast recipes are eggs, all the eggs. And while there is nothing wrong with eggs, I know from …
Continue Reading about Dairy Free Chicken Chilaquiles (Gluten Free) →
It’s safe to say that most of us have a complicated relationship with sugar. It’s kinda hard not to. Most of us grew up with mostly processed food (so myself included) and those can be laden with …
Continue Reading about Breakfast Egg Nest Sandwiches (Gluten Free) →
Sometimes you've gotta press pause on eating certain foods. That can be for a variety of reasons, from you're kinda sick of eating a certain food, its making your stomach or skin upset, or its messing …
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Continue Reading about How to Be Dairy Free and Not Miss Cheese →
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you're …
I've lost track of the exact start date, but I'm just a year shy of my first year living that gluten free life. I stopped eating gluten as a way to help my eczema, because gluten can contribute to …
Continue Reading about Stovetop Mac and Cheese (Gluten and Dairy Free) →
Dairy is so much more than just milk. …
