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healthy eats for a small table

dairy free

By Aimée 2 Comments · Filed Under: Nutrition DL

Baked Green Pea Falafel

Enjoy a spring-y, green and baked take on a falafel. | Baked Green Pea Falafel from small-eats.com
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….

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By Aimée · Filed Under: All Year

Stovetop Mac and Cheese (Gluten and Dairy Free)

Enjoy mac and cheese again, no matter if you can’t eat dairy or gluten. | Stovetop Mac and Cheese (Gluten and Dairy Free) from small-eats.com
I’ve lost track of the exact start date, but I’m just a year shy of my first year living that gluten free life. I stopped eating gluten as a way to help my eczema, because gluten can contribute to leaky gut (among other things), which can cause autoimmune issues like eczema. And almost a year in, my eczema is much much better and the rest of me feels a lot better too.
…

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By Aimée · Filed Under: Wellness

The Dairy List

Figure out what is dairy and what isn't so you'll know what to avoid if you're sensitive or intolerant to dairy. | The Dairy List from small-eats.com

Dairy is so much more than just milk. …

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By Aimée · Filed Under: All Year

Mushroom Pesto Pizza

A simple and delicious dairy free and gluten free pizza perfect for a quick weeknight dinner or entertaining friends from Alisa Flemings' new book, Eat Dairy Free. | Mushroom Pesto Pizza from small-eats.com

Oh, dairy. So many of us love the taste, the foods it’s in, the melty, creaminess off it, and for a lot of us, the love is so unrequited. …

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By Aimée · Filed Under: Fall

Roasted Squash and Cauliflower Soup

Combine fall flavors into one filling savory, slightly sweet soup. | Roasted Squash and Cauliflower Soup from small-eats.com

Fall and winter are amazing times of year for roasting. …

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By Aimée · Filed Under: All Year

Yam Gnocchi with Sriracha Pesto

Gluten-free gnocchi with a spicy pesto that’s great for a Sunday night meal from Debbie Adler’s latest book, Sweet, Savory and Free. | Yam Gnocchi with Sriracha Pesto from small-eats.com

Having a food allergy or an intolerance can be tough. Overnight, you become a sleuth, researcher, and all around expert on what foods have the ingredients that won’t work well for you. And most of the time, that also means turning down some of the favorite, common, or easy to find foods you used to love or just take advantage of (I’m looking at you, bread)….

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AiméeHi and welcome to Small Eats! I'm Aimée, a Nutritional Therapy Practitioner, food blogger and yogi. I'm here to help you find your healthy, one small step at a time with great, nutrient dense food and lifestyle changes. Learn More…

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