There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….
dairy free
Stovetop Mac and Cheese (Gluten and Dairy Free)
I’ve lost track of the exact start date, but I’m just a year shy of my first year living that gluten free life. I stopped eating gluten as a way to help my eczema, because gluten can contribute to leaky gut (among other things), which can cause autoimmune issues like eczema. And almost a year in, my eczema is much much better and the rest of me feels a lot better too.
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The Dairy List
Mushroom Pesto Pizza
Oh, dairy. So many of us love the taste, the foods it’s in, the melty, creaminess off it, and for a lot of us, the love is so unrequited. …
Roasted Squash and Cauliflower Soup
Yam Gnocchi with Sriracha Pesto
Having a food allergy or an intolerance can be tough. Overnight, you become a sleuth, researcher, and all around expert on what foods have the ingredients that won’t work well for you. And most of the time, that also means turning down some of the favorite, common, or easy to find foods you used to love or just take advantage of (I’m looking at you, bread)….