I recently did a podcast episode starting to unpack what Diet Culture is, how it shows up in our lives, and what we can do to recognize it and start to separate from it….
The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The fatigue from trying diet after diet after, not getting the results you want. This is Diet Culture, and it’s messing with people’s happiness, sense of self worth, and in some cases, their health. Today I talk about what is is, how it shows up, and how you can start to opt out.