I recently did a podcast episode starting to unpack what Diet Culture is, how it shows up in our lives, and what we can do to recognize it and start to separate from it. ...
diet culture
Small Steps Podcast #17: What is Diet Culture?
The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The ...
Small Steps Podcast #6: You Don’t Need to Health So Hard with Steph Gaudreau
...